I'm a tall, thin teenager who plays basketball and I need to get stronger?

**** dude,in a couple of years you're gonna be huge.If you don't like the shakes eat a lot of peanut er sandos,that will bulk you up.If you lift do a lot of squats,this will slow down your metabolism,but be careful and make sure your technique is perfect.I would lift 4x a week,2 muscle groups each day and do cardio 2x a week.I think your doing too much cardio,your stamina is probably already pretty good.